Resting Smile
Life’s hard. It can take a while….To get over that resting sad face. And turn it into a Resting Smile…
Pause and take a breath…
Now say, “BLAH!”
Check in with the face — how does it feel? how are the lips positioned?
Allow a smile to build, and for no reason at all, hold the smile for a little while…
Ultimately, there comes a time in life when we recognize we have a choice to make — we can choose to smile or frown throughout this weird and wonky thing we call life.
The sad days, the frustrating days, the moments of suffering won’t ever go away. But if we consciously make a choice to see the light…
We can grow a resting smile and allow it to become a fundamental expression of the energy we emanate.
This simple site is a catalyst, but more truly a reminder, to awaken a deep knowing within…
We are beings born to be happy. We were born to smile.
We were born to treat ourselves well (self-love), and treat others well (compassion). We were born to live life as a mystery to be lived rather than a problem to be solved…
Pause a few times throughout the day. Or maybe as often as possible...
Become aware of the mouth… see if raising the corners can grow a Resting Smile.
This just might ripple out.